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Contessa Nutrition

Contessa Nutrition is a holistic, lifestyle focused online coaching program targeted at those who want to improve their body composition, their understanding of food, their relationship with food and performance in the gym (and life!)

We don’t prescribe diets, nor do we put people on cookie cutter diet plans. Instead, our aim is to educate and empower you to make the changes needed to achieve your goals, whatever they may be. As well as looking at food and body composition changes, we incorporate sleep education, mindset training and healthy habits as part of our program to help you be the best person you can be.

Your Coach

Candice is a Working Against Gravity Certified Nutrition Coach, as well as a CFL2 at CrossFit Contessa and a Physiotherapist.

She has firsthand experience of the benefits of nutrition; having competed as a bodybuilder for many years before falling in love with CrossFit. Over the years she has worked with Dieticians and Nutrition Coaches, and the incredible change that she saw in her performance, body composition and relationship with food prompted her to do more study in this field, and start Contessa Nutrition.


No! Our program is run via an online platform and is therefore accessible to anyone with an internet connection around the world

  • Multiple interactions with your coach via our online platform per week 
  • Access to private FB group; full of teaching, recipes and interaction with our other nutrition coaching clients 
  • Data tracking via True Coach online platform 
  • Monthly in person check ins with your coach (this will be via Zoom/phone call for remote clients 

We require a minimum 3 month commitment, but most of our clients stay with us for 6 months or longer.

Rather than us writing you a meal plan, we teach YOU the skills you need to write one for yourself. Rather than telling you what to do, we teach you HOW to do it, so that you have these skills for life!

Ready to start?

Book an initial 15 min chat with Candice to see if Contessa Nutrition is right for you.